Aerobics

Peaks Athletic Club

Aerobics

Peaks Athletic Club is Fountain Hills’ only full service aerobic program. Peaks has been serving Fountain Hills with a professional aerobics program for over 7 years. Peaks continues to offer top rated programs as well as popular trends in the industry. Whether you’re a beginner or a fitness expert, Peaks can assist you in reaching your Aerobic goals.

Class Schedule:

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM	Low Impact & Muscle Denise		Low Impact & Muscle Denise
7:00 AM	Muscle Conditioning Ginney	Cardio Kickboxing Denise	Muscle Conditioning Ginney	Cardio Kickboxing Denise	Cardio Bar Tracy	YOGA - Scott Specialty Class ($)
8:30 AM	Mat Pilates Wendy	8:00 am Yoga Scott	Mat Pilates Wendy	8:00 am Yoga Scott		Step/Hi-Lo Denise
9:00 AM		Low Impact & Muscle Denise		Low Impact & Muscle Denise	The Mix Ginney
9:30 AM	Breathing & Stretching Wendy		Breathing & Stretching Wendy			ZUMBA! Annette
4:30 PM	Muscle Conditioning Denise	Yoga Sunnie	Muscle Conditioning Denise	Yoga Sunnie	Please arrive 5-10 minutes prior to each class to allow for proper set up. Don’t forget your mat, water bottle, and towel. All Cardio classes require gym appropriate close-toed shoes. All classes are 1 hour in length unless otherwise noted. *($) Specialty classes are noted above and are $5.00 each – payable at the front desk. :)* * Karate requires a special membership.
5:30 PM	Cardio/Kick Box Denise	Cardio Bar/Muscle 5:45 PM Tracy	Step/Hi-Lo Denise	Ball & Muscle 5:45 PM Cathy
6:30 PM			ZUMBA- Annette 6:30-7:15 PM
7:00 PM		Shotokan Karate* 7:00 PM	Shotokan Karate* 7:15 PM	Shotokan Karate* 7:00 PM
7:30 PM	Karate Adult Only Johnny

Class Descriptions:

Cardio Kickboxing: Develop new skills and a strong core as you burn a ton of calories in this fierce, but fun, kickboxing class. Easy-to-follow combinations of upper and lower strikes make this a killer workout. Burn up to 850 calories per class!

Pilates & Core: Teaches techniques that help achieve graceful posture, lean muscles, and great balance – all by activating the core.

Step/Hi-Lo: This cardio workout blends easy to follow choreography, plyometrics, speed drills, and high-energy fun! Followed by a great ab workout; all burning up to 700 calories.

Yoga: Expand your range by increasing your flexibility, strength, and stamina – all while keeping a calm disposition, and a serene atmosphere.

Zumba: Dance your way to a fitter you! Zumba is a fusion of Latin and international music combined with unique, and easy to follow, dance steps.

Low Impact & Muscle: 7 minutes of low impact to warm up your body. Then we will move into muscle work with dumbbells, bands and a weighted bar. Don't forget 10 minutes of Ab and core work!

The Mix: A mix of cardio, low step and muscle. That is the best of all worlds. Complete the workoutwith planks for your core and back. Original to Peaks Athletic Club!

Cardio Bar: A low impact workout with an added bonus! The bar increases intensity and combines strength conditioning to you workout. This is a one of a kind class that is original to Peaks Athletic Club.

Breathing & Stretching: Soothing music, soft and gentle stretching starting from your head
your feet. Walk out feeling relaxed and ready for your day!

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Please arrive 5-10 minutes prior to each class to allow for proper set up. Don’t forget your mat, water bottle, and towel. All Cardio classes require gym appropriate close-toed shoes. All classes are 1 hour in length unless otherwise noted.