Box Spar & Kick: Cardio Kickboxing with a twist! Bring your workout gloves or wraps and indulge in some one-on-one stress release sparring. As one instructor conducts class, another trained instructor will receive punches with professional mitts.
Breathing & Stretching: Gentle stretching with soothing movements. This
45 minute class will totally relax you.
Cardio Kickboxing: Develop new skills and a strong core as you burn a ton of calories in this fierce, but fun, kickboxing class. Easy-to-follow combinations of upper and lower strikes make this a killer workout. Burn up to 700 calories per class!
Low Impact & Muscle: A class divided between 20 minutes of solid fat-burning movement, coupled with 20 minutes of free-weights, body bar, and tubing – topped off with a variety of abs.
Step & Muscle: 15 mminutes of step cardio combined with free weights, body bar and tubing, followed by 15 minutes of abs.
Pilates & Core: Teaches techniques that help achieve graceful posture, lean muscles, and great balance – all by activating the core.
Step/Hi-Lo: This cardio workout blends easy to follow choreography, plyometrics, speed drills, and high-energy fun! Followed by a great ab workout; all burning up to 700 calories.
Yoga: Expand your range by increasing your flexibility, strength, and stamina – all while keeping a calm disposition, and a serene atmosphere.
Zumba: Dance your way to a fitter you! Zumba is a fusion of Latin and international music combined with unique, and easy to follow, dance steps.